Phlegm plays an important role in your respiratory health, trapping harmful particles and keeping your airways clean. When healthy, your body produces about a liter daily, but this amount rises during illness or allergies.
Hydration is key to thinning phlegm. Drinking water and warm drinks like herbal teas helps break down thick mucus so it can be expelled more easily. Check your hydration by the color of your urine; pale yellow is ideal.
Steam inhalation helps open nasal passages and soften mucus. You can do this by breathing over a bowl of hot water with some essential oils, or enjoying a hot shower’s steam.
Gargling salt water calms throat irritation and aids mucus clearance. Mix half a teaspoon of salt in warm water and gargle a few times daily.
Over-the-counter medicines may offer quick relief by thinning mucus or reducing nasal congestion — but consult your doctor before use.
Herbal aids like thyme and eucalyptus have long been used to soothe and clear the respiratory system. A humidifier keeps your environment moist and can reduce mucus overproduction — just ensure regular cleaning to avoid germs.
Nasal rinsing with a saline solution flushes out mucus and allergens effectively. Keeping living spaces free from dust and pet dander helps reduce phlegm triggers.
Though not pleasant, phlegm is a natural protector. Following these tips helps you keep it balanced for healthier breathing.
