Most people don’t think much about urine color, but it can tell you a lot about how your body is doing. This quick check can alert you to hydration issues or more serious health concerns.
If your urine is totally clear, you’re drinking plenty of water—but it might be too much. Drinking excessive water can flush out sodium and potassium, which your body depends on. In this case, try to drink only when thirsty.
A pale yellow color is best. It means your fluid intake is just right and your kidneys are healthy. This is a color to maintain daily.
Dark yellow or amber urine signals mild dehydration. It’s often the body’s way of saying it needs more fluids, especially in the morning, or after physical activity.
If your urine looks honey-colored or brown, it could be serious. This might mean you need to drink more or that there’s a health problem affecting your liver or bile ducts. Consult a doctor if the color persists.
Monitoring urine color daily is a simple health tip that helps you stay in tune with your body and catch issues early.
