Weight-loss therapies such as Mounjaro and Wegovy are gaining attention as tools to help shed extra pounds. However, many users face challenges in maintaining a healthy diet, with some admitting they don’t eat enough fruits, vegetables, or protein. This has triggered warnings from health experts stressing the importance of nutrition alongside these drugs.
The Department of Health and Human Services defines a balanced diet as one supplying essential nutrients so the body can work properly. Fresh fruits, vegetables, whole grains, lean proteins, legumes, and nuts should make up most of the daily intake. Still, new data from Asda Online Doctor shows many injection users fail to keep these standards.
A survey of 500 UK adults using weight-loss injections revealed that 37 percent worry about nutrient intake linked to poor appetite. Meanwhile, 21 percent do not eat adequate fruits and vegetables, and one in five lack sufficient protein for muscle maintenance. Shockingly, 52 percent skip meals several times per week, and 20 percent miss meals daily. Many also report confusion about what foods they should eat while on these medications.
Dr. Crystal Wyllie advises focusing on smaller yet nutrient-dense meals and consulting healthcare providers to design diets that work well with weight-loss drugs. Many users make the mistake of snacking on unhealthy processed foods, fries, or sweets, which can hamper progress. To assist, Asda Online Doctor has shared easy, calorie-controlled recipes to help users eat better while managing their weight.
Pharmaceutical representatives remind patients to follow medical advice carefully and report any side effects such as bloating, indigestion, or constipation, which are common with these drugs. Tips to soothe digestion include eating slowly, avoiding lying down right after eating, and resting from vigorous physical activity following meals.
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Eating well is critical for anyone undergoing weight-loss treatment. Proper nutrition supports not only weight goals but also long-term health and energy.
