Stopping masturbation completely can lead to noticeable changes in your body, mind, and relationships. Madison Prewett, a former Bachelor star, recently shared her experience of 10 years without masturbation, calling it a victory over what she views as “sexual sin.”
Statistics show men masturbate about 140 times a year, women about 53. Experts say quitting can cause physical changes: women may feel more pelvic tension since sexual activity promotes blood flow and relaxation, while men might experience more wet dreams.
Mentally, abstinence can increase clarity and boost testosterone, leading to more energy and confidence. However, going too long without release may cause stress and irritability.
Some people find that stopping masturbation helps them focus more on their partners and strengthens intimacy, though masturbation also helps many reduce anxiety and improve sexual confidence.
While some claim quitting improves motivation and focus, studies show mixed results. Suppressing sexual thoughts can sometimes backfire, so balance is important.
Emotionally, abstaining can deepen appreciation for emotional connections or cause feelings of disconnection and guilt.
Madison credits her faith and support system for helping her maintain abstinence. Everyone’s experience with quitting masturbation is unique.
