You take care of yourself daily, you take care of your hygiene… and yet, sometimes you notice an unusual, slightly sour odor that makes you frown. Don’t worry: you’re not alone, nor are you abnormal. But where does this discomfort really come from and, above all, how can you get rid of it gently? Let’s analyze it together, without any taboos.
A diet that is too rich can affect intimate balance
It’s essential to emphasize that what we eat affects our entire body, including our most intimate areas. Certain very spicy dishes, foods rich in garlic, onions, or even certain strong cheeses can leave a slight, temporary vaginal odor. Don’t worry: this odor usually disappears as soon as your diet becomes more balanced. In the meantime, remember to drink plenty of water to facilitate the elimination of toxins.
An imbalance of flora may be the cause
Stress, fatigue, sleepless nights, lack of exercise… Many small everyday details can unbalance your intimate flora. The result? A persistent feeling of wetness, heavier discharge, and a more intense odor. This is usually a sign that bad bacteria have taken over the area. The solution? Restoring a good balance: take care of your lifestyle, avoid overly aggressive washing, and, if necessary, consult a healthcare professional.
Too much sweat? The heat isn’t helping…
In summer , between tight skirts, long days, and synthetic clothing , our private parts can quickly become a mini-sauna. Sweat gets trapped there, bacteria proliferates, and odor becomes more pronounced. To limit this phenomenon, opt for cotton underwear, avoid tight pants, and remember to change after exercise or a long day in the sun. And, of course, gentle washing with a product with the right pH is essential.
Some treatments can turn everything upside down.
Antibiotics, dietary supplements (especially those based on protein or omega-3), and even certain pills can disrupt the body’s natural balance. Sometimes it’s subtle: a slightly different smell, a slight, unusual feeling . Again, there’s no need to worry as long as it’s occasional. If the phenomenon persists or is accompanied by other signs (irritation, abnormal discharge, etc.), a quick medical checkup will reassure you.
