The late Maria Branyas Morera, who topped the longevity charts at 117 years old, graciously participated in a landmark study analyzing the factors behind her long life. Spanish scientists analyzed her DNA, microbiome, metabolism, and cellular health, yielding fascinating insights.
The study, published in 2025, highlighted how her Mediterranean diet and daily yogurt consumption contributed to her excellent cardiovascular health and remarkably low inflammation.
Maria’s genetics revealed protective variants uncommon in the general population, granting resilience against cancer, dementia, and heart disease. Her body’s cells often exhibited characteristics of much younger individuals.
This fascinating research underscores that advanced age doesn’t necessarily equate to poor health, and Maria’s life exemplifies healthy aging through a harmonious balance of genetics and lifestyle.
