Tech entrepreneur Bryan Johnson dedicates the first hours of his day to an intense, detailed anti-aging protocol. Starting at 4:30 a.m., his routine involves precise body composition analysis followed by hair care using serums, scalp scrubs, and red light therapy caps.
He then engages in light therapy and checks body temperature inside his ear, an indicator of metabolic health. Johnson drinks purified, remineralized water with supplements including antioxidants and adaptogens to support stress and immune function.
Breakfast is a nutrient-rich combination of berries, collagen, olive oil, and protein. Johnson tracks environmental air quality for optimal respiration.
His health assessments extend to morning blood tests, followed by an hour workout, saunas with ice packs for recovery, infrared and shockwave therapies to promote joint and tissue health.
A lengthy session in a hyperbaric oxygen chamber saturates his body with pure oxygen, a cornerstone of his longevity efforts. He finishes the morning with a superfood vegetable meal to fuel the day.
Johnson’s lifestyle exemplifies data-driven self-care designed to maximize healthspan and possibly lifespan.
