Ignoring your partner by looking at your phone — known as phubbing — is a common behavior that may cause unseen damage. Research shows that everyone dislikes being phubbed, but those who fear rejection suffer the most, feeling sad and withdrawing emotionally.
When hurt, some respond by turning to their own phones for comfort, risking a cycle of poor communication. Others avoid confrontation or seek shallow approval. People with stable, secure attachments tend to cope better.
Experts suggest phone-free spaces during key times and frank discussions about phone use boundaries. A simple step is to explain when you need to check your phone and quickly return focus to your partner.
By being mindful of phone habits, couples can strengthen their connection in a distracted world.
